Tag Archives for " josh axe "
Building a Healthy Body Composition Through Proper Nutrition | The Dr. Axe Show Podcast Episode 46
SUBSCRIBE FOR MORE: Rebecca Louise joins the show this week to share how her determination and motivation empowered her to heal from a negative relationship with food and exercise and ultimately heal her body and mind. Rebecca talks about her personal journey with unhealthy weight loss goals and how she was able to learn to […]
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Top 6 Foods for Gut Health | Dr. Josh Axe
SUBSCRIBE FOR MORE: Your diet plays a big part in establishing gut health and supporting your microbiome’s good bacteria. Research over the past several decades has revealed evidence that there’s an inextricable link between a person’s microbiota, digestion, body weight and metabolism. In an analysis of humans and 59 additional mammalian species, microbiome environments were […]
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How Many Calories to Eat in a Day? | Dr. Josh Axe
SUBSCRIBE FOR MORE: Calories — specifically daily calorie intake — are always a hot topic, but do you really understand what calories are and how many calories you should consume each day? Calories are units of energy, and while the definition of a calorie varies, this article is specific to what is typically referred to […]
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Top Foods to Boost Focus & Memory | Dr. Josh Axe
SUBSCRIBE FOR MORE: What does the food you eat have to do with how your brain functions? Turns out an awful lot. While we’ve always known that what we eat affects our bodies and how we look, scientists are also learning more and more that what we eat takes a toll on our brains. Top […]
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Pre-Order The Collagen Diet | Tips for Weight Loss and Renewed Youth | Dr. Josh Axe
SUBSCRIBE FOR MORE: Want to preview the first chapter of the book? Join our Street Team here to access exclusive content: From the bestselling author of Keto Diet and Eat Dirt comes The Collagen Diet, a 28-day plan — including 70 delicious recipes — to lose weight, improve digestion, and renew your youth by taking […]
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What I Eat in a Day | Daily Food Intake | Dr. Josh Axe
SUBSCRIBE FOR MORE: In this video, I'm going to share with you what I eat in a day! I've been testing foods for years to see what makes me feel my best. Here's what I eat on an average day: Breakfast – Superfood Smoothie with almond or coconut milk, blueberries, goji berry powder, spinach, Bone […]
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The Collagen Diet is Now Available! | Lose Weight, Improve Digestion + Renew Youth | Dr. Josh Axe
SUBSCRIBE FOR MORE: In The Collagen Diet, Dr. Axe explains how collagen helps maintain the structure and integrity of almost every part of the body. Readers will learn how our skin, hair, nails, bones, discs, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all greatly depend on the consumption of collagen-rich foods, which are unfortunately […]
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Top 5 Collagen Destroying Foods | Worst Foods to Eat for Graceful Aging | Dr. Josh Axe
SUBSCRIBE FOR MORE: If you're trying to boost your metabolism, lose unhealthy weight, and improve symptoms of aging (like joint pain, wrinkles and gut issues) then you should be focused on building up the collagen in your body. However, there are certain foods that actually work against the collagen in your body and can INCREASE […]
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Top 5 Collagen Building Foods | Best Foods to Eat for Graceful Aging | Dr. Josh Axe
SUBSCRIBE FOR MORE: If you're trying to boost your metabolism, lose unhealthy weight, and improve symptoms of aging (like joint pain, wrinkles and gut issues) then you should be focused on building up the collagen in your body. These 6 foods boost natural collagen production and slow the signs of aging, as well as build […]
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Save Your Collagen | The BEST Collagen Protecting Foods | Dr. Josh Axe
SUBSCRIBE FOR MORE: If you're trying to boost your metabolism, lose unhealthy weight, and improve symptoms of aging (like joint pain, wrinkles and gut issues) then you should be focused on building up the collagen in your body. A great way to do just that is through eating these amazing collagen-protecting foods: 1. Matcha Green […]
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