SUBSCRIBE FOR MORE: Rebecca Louise joins the show this week to share how her determination and motivation empowered her to heal from a negative relationship with food and exercise and ultimately heal her body and mind. Rebecca talks about her personal journey with unhealthy weight loss goals and how she was able to learn to […]
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Dr. James Smith is a scientist at the University of Cape Town’s Research Unit for Exercise Science and Sports Medicine. He completed his doctorate in Exercise Science in 2008 when he studied muscle adaptations that occur with regular exercise training and how these can improve glucose control in those with diabetes. He is particularly interested […]
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This is my REAL Night Routine for fall showing you how I get ready for the week, my fave life hacks, dinner recipes & of course my go to skincare routine. I'm totally one of those people that has to do things the same way to feel my best every night. Check out all the […]
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This is the number one way to Make Weight Loss EASIER without having to resort to strict dieting. Learn how to lose weight and burn stubborn belly fat fast and easy without starving yourself or doing crazy amounts of cardio. 🔥 FREE 6 Week Shred: 📲 FREE Diet/Workout Planner Tool: Most people were in great […]
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This is an energizing virtual education event dedicated to breast cancer survivors and their caregivers. We discuss critical aspects of living well during and after a breast cancer diagnosis. Topics covered include: Survivorship Care: What Does it Mean for Me? Breast Cancer Nutrition: Foods to eat and avoid Exercise During and After Breast Cancer Guided […]
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Intermittent Fasting : What to Eat When – Recipes to Crack Your Body's Optimal Time The Dr. Oz Show is an American daytime television talk series. Each episode has segments on health, wellness and medical information, including true crime stories and celebrity interviews. Watch more on The Dr. Oz Show: Subscribe to Dr. Oz's official […]
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My work week is never the same but, I'm taking you along with me for my real monday-friday routine!! This is behind the scenes on how I spend my week and all the work that goes into Love Sweat Fitness, plus some extra fun things that happened this week! CHOMPS Turkey Sticks – (Use my […]
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These are the 8 best foods that men should eat to improve testosterone levels, sex drive, energy, and health. Some of these foods will also help you build muscle and get stronger. Find out the best diet and meal plan that men should follow to look and feel their best. 🔥 FREE 6 Week Shred: […]
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Robert H. Lustig, M.D., M.S.L. is Professor emeritus of Pediatrics, Division of Endocrinology at the University of California, San Francisco (UCSF). He specialises in the field of neuroendocrinology, with an emphasis on the regulation of energy balance by the central nervous system. His research and clinical practice has focused on childhood obesity and diabetes. Dr. […]
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This is one of those videos I've been wanting to share for years, but had a hard time feeling ready. It's breast cancer awareness month & I felt like there's no time like the present to share my breast augmentation journey with you all. Why I did it, what I did, and how I feel […]
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