My 45 pound weight loss journey took so much hard work, & believe me, I had my ups and downs! These 5 tips are things I STOPPED doing to lose weight and keep it off were SO important for me & I don't want you to make the same mistakes I did! My Weight Loss […]
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Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician. Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the […]
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Dr. Brian Lenzkes is an internal medicine doctor in San Diego. Dr. Lenzkes went to UC Irvine and received a BS in Biology before attending USC Medical School. After graduating in 1999, he started his Residency Program at Scripps Mercy Hospital in San Diego and extended his residency for an extra year as Chief Resident […]
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Getting our sweat on with this total ab blaster workout! I'm challenging YOU to do this workout PLUS the LSF app and one of my nutrition plans for 30 days! To keep you motivated I'm giving away a $100 amazon card + my meal plan to one of you! Deets below.. Start your 14 day […]
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These are the 11 most filling foods for weight loss. if you want to lose weight & burn belly fat, it's very important that you are following the right weight loss diet guidelines. Find out what meal plan and what foods are best to eat and which ones are best to avoid when trying to […]
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Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician. Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the […]
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Dr Bret Scher graduated from Stanford University with a B.S. in biology in 1994 and then Ohio State University Medical School with a M.D. in 1998. He is a board certified cardiologist from San Diego who also works with clients as an online health coach at LowCarbCardiologist.com. He completed a preventive cardiology fellowship at Scripps […]
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I've been ordering my groceries online & getting them delivered while at home. It's been a total game changer! I'm showing you what my typical day of eating looks like and my healthy online grocery haul. This is my full grocery haul from a normal week of eating! DOWNLOAD my nutrition plans: My Weight Loss […]
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Watch more on The Dr. Oz Show: Subscribe to Dr. Oz's official YouTube channel: Like Dr. Oz on Facebook: Follow Dr. Oz on Instagram: Follow Dr. Oz on Twitter: https://www.youtube.com/watch?v=JodHizttxHI
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