These are the 7 best UPPER Chest Exercises that you're probably not doing or may have never done before. Of course the incline bench is great at building massive upper pecs and can help add mass, size, & strength to the chest muscles. However, there are many other chest workout strategies that can be used […]
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Find out how to get under 8% body fat naturally and how to properly lose weight and belly fat fast. If you want to lower your body fat percentage down to 6%, 7%, or 8 percent body fat then you'll love this video. Discover the benefits that come with losing weight and reducing your body […]
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Learn 8 New bicep exercises that you've never done before. Some of these bicep building exercises have been around for a while but they've nearly been forgotten. If you want to get bigger arms fast this bicep workout can help you get the size, shape, width, and strength that you're looking for. You can even […]
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Discover the 8 Best Meal Plan Hacks for faster fat loss and weight loss. By following these diet planning tips you'll be able to burn fat, lose inches of belly fat, and stay lean. Learn everything you need to know about how to meal prep in a way that speeds up fat loss. This strategy […]
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SUBSCRIBE FOR MORE: Your diet plays a big part in establishing gut health and supporting your microbiome’s good bacteria. Research over the past several decades has revealed evidence that there’s an inextricable link between a person’s microbiota, digestion, body weight and metabolism. In an analysis of humans and 59 additional mammalian species, microbiome environments were […]
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SUBSCRIBE FOR MORE: Calories — specifically daily calorie intake — are always a hot topic, but do you really understand what calories are and how many calories you should consume each day? Calories are units of energy, and while the definition of a calorie varies, this article is specific to what is typically referred to […]
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SUBSCRIBE FOR MORE: What does the food you eat have to do with how your brain functions? Turns out an awful lot. While we’ve always known that what we eat affects our bodies and how we look, scientists are also learning more and more that what we eat takes a toll on our brains. Top […]
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SUBSCRIBE FOR MORE: Want to preview the first chapter of the book? Join our Street Team here to access exclusive content: From the bestselling author of Keto Diet and Eat Dirt comes The Collagen Diet, a 28-day plan — including 70 delicious recipes — to lose weight, improve digestion, and renew your youth by taking […]
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SUBSCRIBE FOR MORE: In this video, I'm going to share with you what I eat in a day! I've been testing foods for years to see what makes me feel my best. Here's what I eat on an average day: Breakfast – Superfood Smoothie with almond or coconut milk, blueberries, goji berry powder, spinach, Bone […]
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SUBSCRIBE FOR MORE: In The Collagen Diet, Dr. Axe explains how collagen helps maintain the structure and integrity of almost every part of the body. Readers will learn how our skin, hair, nails, bones, discs, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all greatly depend on the consumption of collagen-rich foods, which are unfortunately […]
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