Category Archives for "Weight Loss"

5 Minute Flat Abs Workout w/ POPSUGAR

Flatten your belly & tone your abs with this 5 minute ab circuit. I'm joined by my friend Anna Renderer – Host, PopSugar Fitness. See the standing abs workout I did on the PS channel SnapChat: PopSugar Get your guides today! The LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan are […]

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5 Minute Outer Thigh Workout

Bye bye saddle bags! I love having my barre classes do this series! They're the absolute BEST moves to help slim down your outer thighs in only 5 minutes! (More below) ♥ Follow me on Instagram ♥ My 45lb Weight Loss Story ♥ Join the LSF Girls Community & be part of #teamLSF ! Get […]

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My Healthy Morning Routine | Summer 17′

My HEALTHY Morning Routine for Summer! With new recipes, life hacks, makeup & workout to start the day. (All links below) Join #teamlsf & get your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan! ♥ Included in Video ♥ ● FRE Skincare Routine: 25% off w/ code "LSF25" ● Vanity Planet […]

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You know that annoying Bra Bulge area and that Back Fat…don't even get me started. Today we are giving it a quick & easy LSF sweat sesh. Give this workout a try and…TWO special announcements in the video. Leave a comment if you are into them… 😀 Join #teamlsf & get your LSF 8 Week […]

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