Category Archives for "Weight Loss"
- in Weight Loss
How to Lose BELLY POOCH | Lower Abs Barre Bootcamp
Uh the dreaded lower belly pooch! Seriously such an annoying little area to try to get rid of, but today I’m sharing a few of the BEST exercises to lose the lower belly fat for good! Plus there is one MAJOR announcement you don’t want to miss! Join #teamlsf & get your LSF 8 Week […]
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5 Minute Flat Abs Workout w/ POPSUGAR
Flatten your belly & tone your abs with this 5 minute ab circuit. I'm joined by my friend Anna Renderer – Host, PopSugar Fitness. See the standing abs workout I did on the PS channel SnapChat: PopSugar Get your guides today! The LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan are […]
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5 Foods I STOPPED Eating to Lose My Belly Pooch + De-Bloat
These are the 5 MAJOR things I stopped eating to help me lose my belly pooch, de-bloat & finally see my abs. Ditch these habits & you're going to feel + see the difference. Also sharing a perfect summer "bye bye bloat" smoothie recipe for you guys! ♥ Get my MEAL PLAN ♥ Sambazon Tropical […]
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What I Eat in a Day | HEALTHY Weight Loss + Toning
YES! My updated what I eat in a day, showing you what I ate to lose my 45 lbs + what I eat today. I'm obsessed w/ these quick & healthy recipes you can easily meal prep, to help w/ weight loss or tone your body. This is my full day of eating! 5 meals […]
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Bye Bye BAT WINGS | Tricep & Arm Workout
No more flabby arms! Tone your lose skin, strengthen your arms & get rid of bat wings with this Tricep & Arm Workout! ♥ Follow me on Instagram ♥ My 45lb Weight Loss Story ♥ Join the LSF Girls Community & be part of #teamLSF ! Get FREE workouts, recipes & motivation right in your […]
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5 Minute Outer Thigh Workout
Bye bye saddle bags! I love having my barre classes do this series! They're the absolute BEST moves to help slim down your outer thighs in only 5 minutes! (More below) ♥ Follow me on Instagram ♥ My 45lb Weight Loss Story ♥ Join the LSF Girls Community & be part of #teamLSF ! Get […]
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My Healthy Morning Routine | Summer 17′
My HEALTHY Morning Routine for Summer! With new recipes, life hacks, makeup & workout to start the day. (All links below) Join #teamlsf & get your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan! ♥ Included in Video ♥ ● FRE Skincare Routine: 25% off w/ code "LSF25" ● Vanity Planet […]
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BRA BULGE & BACK FAT Workout
You know that annoying Bra Bulge area and that Back Fat…don't even get me started. Today we are giving it a quick & easy LSF sweat sesh. Give this workout a try and…TWO special announcements in the video. Leave a comment if you are into them… 😀 Join #teamlsf & get your LSF 8 Week […]
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My 45 Pound Weight Loss Story & How I Kept it off (Before & After) + Update!
My story of how I lost 45 pounds & changed my life. I'm sharing all the details of my journey; my struggles w/ body image, how I lost the weight & keep it off + how I got motivated. Hope it gives you motivation to make healthy changes in your life. SW: 165 Initial CW: […]
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My Real HEALTHY Fall Nighttime Routine 2017
This is my REAL Night Routine for fall that shows you how I get ready for the week, my fave life hacks, dinner recipes and of course my go to skincare routine. I'm totally one of those people that has to do things the same way to feel my best every night. Check out all […]
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