Category Archives for "Weight Loss"
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My REAL Healthy Fall Nighttime Routine 2020
This is my REAL Night Routine for fall showing you how I get ready for the week, my fave life hacks, dinner recipes & of course my go to skincare routine. I'm totally one of those people that has to do things the same way to feel my best every night. Check out all the […]
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Revitalize Your Wellbeing: Breast Cancer Survivorship Care Planning Wellness Retreat
This is an energizing virtual education event dedicated to breast cancer survivors and their caregivers. We discuss critical aspects of living well during and after a breast cancer diagnosis. Topics covered include: Survivorship Care: What Does it Mean for Me? Breast Cancer Nutrition: Foods to eat and avoid Exercise During and After Breast Cancer Guided […]
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Week in The Life VLOG | My Real Monday – Friday Routine
My work week is never the same but, I'm taking you along with me for my real monday-friday routine!! This is behind the scenes on how I spend my week and all the work that goes into Love Sweat Fitness, plus some extra fun things that happened this week! CHOMPS Turkey Sticks – (Use my […]
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My PERSONAL Boob Job Story | Answering ALL Your Questions
This is one of those videos I've been wanting to share for years, but had a hard time feeling ready. It's breast cancer awareness month & I felt like there's no time like the present to share my breast augmentation journey with you all. Why I did it, what I did, and how I feel […]
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HUGE Renovation UPDATE | Our Orange County House
We are almost done with out full home reno & we vlogged it all!! I say ALMOST because Ryan decided he wanted to redo the fireplace now haha….it literally never ends. But sharing the process with you in this new video! đź’Ş NEW LSF 2 in 1 Foam Roller just launched! ▪️My new mattress – […]
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Mayo Clinic Q&A podcast: Transplant surgeries and COVID-19
Transplants are identified as nonelective surgeries, and transplant patients have faced urgent medical needs during the COVID-19 pandemic. "Our practice, like many others across the country, did slow down in March and April of this year," says Dr. Patrick Dean, a Mayo Clinic transplant surgeon. "Patients and providers were concerned ― appropriately so ― about […]
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Beyond DNA in Cancer and Obesity
In our world’s fight against cancer and obesity, we need more than a “one-size-fits-all” solution. The development of individualized treatments is critical to the success for those who suffer from cancer and obesity. Join Marina R. Walther-Antonio, Ph.D., and Andres J. Acosta, M.D., Ph.D., as they discuss the role of precision medicine in cancer and […]
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5 Things I STOPPED Doing to Lose Weight + Keep it off!
My 45 pound weight loss journey took so much hard work, & believe me, I had my ups and downs! These 5 tips are things I STOPPED doing to lose weight and keep it off were SO important for me & I don't want you to make the same mistakes I did! My Weight Loss […]
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Get Flat Abs in 30 Days | Lose BELLY POOCH & GIVEAWAY!
Getting our sweat on with this total ab blaster workout! I'm challenging YOU to do this workout PLUS the LSF app and one of my nutrition plans for 30 days! To keep you motivated I'm giving away a $100 amazon card + my meal plan to one of you! Deets below.. Start your 14 day […]
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What I Eat In A Day | Online Grocery Shopping Haul!
I've been ordering my groceries online & getting them delivered while at home. It's been a total game changer! I'm showing you what my typical day of eating looks like and my healthy online grocery haul. This is my full grocery haul from a normal week of eating! DOWNLOAD my nutrition plans: My Weight Loss […]
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