Tag Archives for " weight loss motivation "
My 45 pound weight loss journey took so much hard work, & believe me, I had my ups and downs! These 5 tips are things I STOPPED doing to lose weight and keep it off were SO important for me & I don't want you to make the same mistakes I did! My Weight Loss […]
Continue readingMy 45 pound weight loss story changed my life for the better, but it came with SO many struggles. I wanted to make this vid to talk about all the HARD things I never expected, like losing friends. I hope that my sharing my experience cutting out unsupportive friends & how I stayed motivated + […]
Continue readingBest Weight-Loss Videos From 11 Seasons of The Dr. Oz Show! How to lose weight, keto diet, diet tips and much more on this playlist! The Dr. Oz Show is an American daytime television talk series. Each episode has segments on health, wellness and medical information, including true crime stories and celebrity interviews. Watch more […]
Continue readingBest Weight-Loss Videos From 11 Seasons of The Dr. Oz Show! How to lose weight, keto diet, diet tips and much more on this playlist! The Dr. Oz Show is an American daytime television talk series. Each episode has segments on health, wellness and medical information, including true crime stories and celebrity interviews. Watch more […]
Continue readingThese are the 5 MAJOR things I stopped eating to help me lose my belly pooch, de-bloat & finally see my abs. Ditch these habits & you're going to feel + see the difference. Also sharing a perfect summer "bye bye bloat" smoothie recipe for you guys! ♥ Get my MEAL PLAN ♥ Sambazon Tropical […]
Continue readingMy story of how I lost 45 pounds & changed my life. I'm sharing all the details of my journey; my struggles w/ body image, how I lost the weight & keep it off + how I got motivated. Hope it gives you motivation to make healthy changes in your life. SW: 165 Initial CW: […]
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