Tag Archives for " abs "
Getting our sweat on with this total ab blaster workout! I'm challenging YOU to do this workout PLUS the LSF app and one of my nutrition plans for 30 days! To keep you motivated I'm giving away a $100 amazon card + my meal plan to one of you! Deets below.. Start your 14 day […]Continue reading
Flatten your belly & tone your abs with this 5 minute ab circuit. I'm joined by my friend Anna Renderer – Host, PopSugar Fitness. See the standing abs workout I did on the PS channel SnapChat: PopSugar Get your guides today! The LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan are […]Continue reading
These are the 5 MAJOR things I stopped eating to help me lose my belly pooch, de-bloat & finally see my abs. Ditch these habits & you're going to feel + see the difference. Also sharing a perfect summer "bye bye bloat" smoothie recipe for you guys! ♥ Get my MEAL PLAN ♥ Sambazon Tropical […]Continue reading